YOU ARE WHAT YOU EAT

Most people eat two or three meals a day.We eat because we are hungry and because we enjoy the taste of food.But with too many open houses now, we are force to eat.For sure, our body main need is for food that provides energy. Everything we do uses energy, not just running and moving around, but thinking,eating ,keeping warm and even sleeping. But if we keep on eating varieties of food and did not follow a balanced diet and nutritious meal , it is so dangerous for our body. We need to eat a range of foods from three main food types :Carbohydrates ,proteins and fats .If we eat without thinking and taking a balance diet, our body will become obese.We need to eat just enough food to keep our body healthy and gives us energy.If we are active and do lots of exercises. our body will use the food we eat to give energy. By balancing our energy intake and output, we will stay a healthy weight.

Actually, you can eat what you want to eat, but make sure you keep fit but not fat by doing regular exercisse everyday. Doing many exercises will help to burn fat stores.So when you attend any open houses, try to keep in your mind that you must take a balance diet of good health. A healhty diet is a balanced diet. Finally, it is up to us to see that we get the balance right for our bodies.You are what you eat.